Inkinga yokuntuleka kwe-calcium ezinkukhu ezizalelayo ayijwayelekile kubalimi bezinkukhu ezizalelayo. Kungani i-calcium? Indlela yokuyenza? Izokwenziwa nini? Yiziphi izinto ezisetshenziswayo? Lokhu kunesisekelo sesayensi, ukusebenza okungafanele ngeke kufeze umphumela omuhle kakhulu we-calcium. Namuhla, ngingathanda ukukutshela amanye amathiphu mayelana nesengezo se-calcium sezinkukhu ezizalelayo.

Kungani izingqimba zidingai-calcium?

Kuyinto engcwele ukuba nomntwana. Uma ungakwazi ukuthola ukudla okunomsoco wezingqimba, kuphelile. Uma ungakwazi ukuthola ukudla okunomsoco wezingqimba, ukumelana kwakho kuzokwehla. Ngesikhathi sokubeka amaqanda, kuzoba nokwehla kwezinga lokukhiqizwa kwamaqanda, amaqanda athambile, amaqanda angenamagobolondo, kanye nokuncipha kwamagobolondo amaqanda. Umthelela uqondile kakhulu. Kuthinta ngqo imali engenayo.

Indlela yokugcwalisa kahle izinto ezisetshenzisiwei-calcium?

1. Okokuqala, ungayikhetha kanjani imikhiqizo ye-calcium supplement? Ngokuphathelene nezici, i-calcium ingahlukaniswa ngezinhlobo ezimbili: i-calcium engaphili kanye ne-calcium engaphili.

I-calcium engakhiqizi iyinto ye-calcium ehlanganiswe nezinto ezingakhiqizi. I-calcium engakhiqizi ihlanganisa ikakhulukazi i-stone powder, i-calcium carbonate ekhanyayo, i-calcium phosphate njalo njalo. Inzuzo ye-calcium engakhiqizi ukuthi inokuqukethwe okuphezulu kwe-calcium. Okunye okubi nge-calcium engakhiqizi ukuthi idinga ukubamba iqhaza kwe-asidi esiswini kanye nesilinganiso esiphansi sokumuncwa;

I-calcium engokwemvelo iyisakhi esihlanganiswe nezinto eziphilayo, ikakhulukazi okuhlanganisa i-calcium formate, i-calcium lactate njalo njalo. Inzuzo yayo ukuthi izilwane ziyimunca kangcono, ngoba ayidingi ukubamba iqhaza kwe-asidi yesisu enqubweni yokuncibilika. Ikakhulukazi, i-Calcium propionate inamandla engeziwe (i-calcium formate) kanye ne-calcium encane yama-molecule e-organic engaphezu kuka-30.5, okulula ukuyimunca nokusetshenziswa.

2. Isikhathi se-calcium? Leli yiphuzu elibalulekile. Isikhathi esingcono kakhulu sokumuncwa kwezinkukhu ezizalelayo ntambama (12:00-20:00). Kungani? Ngenxa yokuthi isikhathi sokwakheka kwegobolondo lamaqanda sisebusuku, i-calcium enikezwa ntambama izomuncwa yisibeletho ngesikhathi sokuqala lapho ingena emzimbeni, futhi i-calcium isebenza ngqo egobolondo lamaqanda.

3. Ukusetshenziswa okuhle kwevithamini C. Ivithamini C inethonya elihle ezinkukhu ezizalela amaqanda. Ingakhulisa umsebenzi wendlala yegilo, ikhuthaze ngokungaqondile ukumuncwa kwe-calcium, futhi ithuthukise ubulukhuni kanye nekhwalithi yegobolondo leqanda. Umthamo wevithamini C ongu-25mg / kg wanele.

4. Ngaphezu kwamavithamini ashiwo ngenhla njengendlela yokuthinta indima yokumuncwa kwe-calcium, inhlanganisela efanele ye-phosphorus izokwandisa nezinga lokumuncwa kwe-calcium. Ngokuvamile, u-1.5 kuya ku-1 uyisilinganiso esihle. Uma unganelisekile ngalokhu, engeza i-vitamin D3, kodwa isu elingenhla lanele. Cha, kulungile.

Lokhu okungenhla inqubo yokubeka i-calcium ezinkukhu idinga ukunakwa amathiphu ambalwa, kodwa i-calcium akulula ukuyiqeda, isilinganiso se-calcium material control singaphakathi kuka-5%.